top of page

FITNESS CLASSES

DanceFit- Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.

Photo Apr 30 2023, 3 24 21 PM.jpg

CHICKSTRONG

  A barbell-based workout that helps you to get strong, lean and fit! Using uplifting music that helps you achieve these targets more quickly than you would working out on your own.

CORE 30

 BUILDING CORE STRENGTH USING BANDS, BODYWEIGHT STRENGTH TRAINING AND FREE WEIGHTS TO TONE, SHAPE, IMPROVE AND BUILD YOUR ABDOMINALS, OBLIQUES, & GLUTES   

Photo Apr 30 2023, 3 53 47 PM.jpg
Photo Apr 30 2023, 3 32 03 PM.jpg

medicine ball

Develop explosive power & build strength. Enhance speed and agility with Medicine Ball  The medicine ball also serves an important role to improve strength and neuromuscular coordination

​

Photo Apr 30 2023, 3 15 44 PM.jpg

hiit

(High Interval Intensity Training) HIIT is a type of group physical training program. Each week the class specializes in a different type of exercise...  

These programs are designed to build strength and fitness

​

Screenshot 2023-10-31 at 1_edited.jpg

tabata circuits 

 Tabata Circuits is a series of exercises.  20 seconds on - push-it-to-the-limit exercise followed by 10 seconds of rest.

8 rounds

Screenshot 2023-12-10 at 7.19.20 PM.png

CARDIO KICKBOXING - This group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. depending on the style you're doing.

POUND-  Pound fitness is a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates... Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Poundclasses while they help exercisers count out the length of time they hold certain positions. 

Photo Apr 30 2023, 3 19 06 PM.jpg

MORNING MAYHEM 

This 30 min class combines weights and cardio it is performed at high intensity for a short duration. These cardio/weight workouts are the best way to burn fat in a short period 

​

soulstretch

It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

​

PSX_20210104_123305.jpg
KACIE2.jpeg

barre

Barre is a workout method combining elements of ballet, pilates, yoga, strength training, and core work

bottom of page