DanceFit- Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
A barbell-based workout that helps you to get strong, lean and fit! Using uplifting music that helps you achieve these targets more quickly than you would working out on your own.
BUILDING CORE STRENGTH USING BANDS, BODYWEIGHT STRENGTH TRAINING AND FREE WEIGHTS TO TONE, SHAPE, IMPROVE AND BUILD YOUR ABDOMINALS, OBLIQUES, & GLUTES
This 30 min class combines rock music with weights & cardio it is performed at high intensity for a short duration. These cardio/weight workouts are the best way to burn fat in a short period
(High Interval Intensity Training) HIIT is a type of group physical training program. Each week the class specializes in a different type of exercise...
These programs are designed to build strength and fitness
tabata circuits
Tabata Circuits is a series of exercises. 20 seconds on - push-it-to-the-limit exercise followed by 10 seconds of rest.
TABATA KICKBOXING - This group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner to advanced. Combining 20 seconds intervals 8x in each circuit
BARRE- Barre is a low-impact, full-body exercise routine that combines ballet, Pilates, yoga, and strength training. It's taught in our studio using a stationary barre or chair for balance. Props include barre balls &/or blocks
This 30 min class combines weights and cardio it is performed at high intensity for a short duration. These cardio/weight workouts are the best way to burn fat in a short period
It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Chair yoga is a gentle form of yoga that involves performing yoga poses while seated or using a chair for balance. It's a good option for people of all ages and experience levels, including beginners, seniors, and those with limited mobility.
