DanceFit- Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
KICKBOXING -This group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
POUND ROCKOUT - Pound fitness is a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates... Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Poundclasses while they help exercisers count out the length of time they hold certain positions.
HIIT (High Interval Intensity Training)- HIIT is a type of group physical training program. Each week the class specializes in a different type of exercise...
These programs are designed to build strength and fitness.
CORE 30-IS ABOUT BUILDING CORE STRENGTH USING BANDS, BODYWEIGHT STRENGTH TRAINING AND FREE WEIGHTS TO TONE, SHAPE, IMPROVE AND BUILD YOUR ABDOMINALS, OBLIQUES, & GLUTES
ZUMBA -Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
BARRE- Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.