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Oct 23 min read

5 Simple Steps to Kickstart Your Weight Loss and Wellness Journey

At Be Free Fitness, we believe that every woman deserves to feel strong, healthy, and confident. Whether you're just starting your...

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Aug 9, 20191 min read

Have you ever heard of Relational Fitness?

No?!? I actually hadn't either until my husband said it to me. "I think you practice Relational Fitness, he said....

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Aug 9, 20191 min read

Be Free is launching a PODCAST called Fighting to Be Free

Christian is launching a podcast in Jan. 2022! As a relational fitness coach for over a decade, she will share her passion for helping...

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