Meet The BE FREE Team

39 year old single momma of two beautiful girls. Brooklynn is 10 and lives for competition cheer and Madisyn is 3 and lives for snacks (haha and is following in big sisters cheer footsteps)! I love teaching Pound, educating people about the benefits of ketones and ketosis, meditating, mentoring women, and learning about crystal healing and crystal energy.

39 year old single momma of two beautiful girls. Brooklynn is 10 and lives for competition cheer and Madisyn is 3 and lives for snacks (haha and is following in big sisters cheer footsteps)! I love teaching Pound, educating people about the benefits of ketones and ketosis, meditating, mentoring women, and learning about crystal healing and crystal energy.

Sam

39 year old single momma of two beautiful girls. Brooklynn is 10 and lives for competition cheer and Madisyn is 3 and lives for snacks (haha and is following in big sisters cheer footsteps)! I love teaching Pound, educating people about the benefits of ketones and ketosis, meditating, mentoring women, and learning about crystal healing and crystal energy.

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    barbie

    53 year old mom to 4 amazing grown kids and 2 beautiful grandkids. The 2 youngest are 19 & 22, attending Clemson & USC.

    The 2 oldest are 26 & 32 & both have their own businesses. I am several years into living a healthy lifestyle, having lost over 100 lbs thru good nutrition & plenty of exercise. Pound is a great, all around workout for all ages & fitness levels and I love teaching it! Age is only a number!!!!

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    more details from Sheena coming soon

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    I was born in Mexico but have been here for 36 years, I love to exercise, love to dance, and hope with dancing I can help people get fit, even though dancing to me does not feel like exercising, but I love to help as many people as I can. I was in El Paso , TX for 7 years in Utah for 15 years, and here almost 14 year’s

    I came from a very poor family.

    DANCEFIT, CORE30, POUND

    INSTRUCTOR/OWNER

     MIXED LATIN & POUND INSTRUCTOR
    POUND, HIIT, CORE30 & DANCEFIT INSTRUCTOR 
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    casey

    CARDIO KICKBOXING INSTRUCTOR

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    Hi! I’m Casey Wilbur and I am one of the instructors here at BeFree Fitness! Having a Dad as a bodybuilder growing up I’ve been in the gym world my entire life. I have a pre-medicine degree from Kennesaw State University and I used to be a licensed corner in the MMA world in 5 Southeastern states. I’ve been pursuing my love of Kickboxing for over 15 years now and even once was a gym owner myself! Currently, I’m simply enjoying my God given passion for fitness and instructing Cardio Kickboxing! Join me for a 45 minute, heart pumping, stress relieving, heck of a Kickboxing workout at 9:00AM on Monday/Wednesday/Friday & Tuesday NIGHTS at 6:00PM , I can’t WAIT to see you there and join in on your amazing journey of health and happiness. See you soon! 

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      ZUMBA INSTRUCTOR

      SHERRY

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      Zumba Instructor Since July 2011

      Licenses-Zumba, Zumba Kids, Zumba Toning, Zumba Step, Zumba Gold, Strong Nation

      Certified AFAA Group Fitness Instructor

      AUBREY

      BARRE INSTRUCTOR

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      Hello! My name is Aubrey Dukes and I am a barre instructor at BE Free Fitness. I’m an all around good ball and love helping others! Family is life! my

      My husband and I are avid sports fans, especially football where we’ve coached our 8 year old Walker Dd several other youngsters for years now. Get ready to tone, Tuck, tighten and be pushed to new limits!

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      ROSE

      POUND INSTRUCTOR

      Hello, I am Rose Mauldin. I have attended classes with Be Free before Be Free was Be Free, lol. I like everyone else allowed life get in the way of my goals and I’ve lost focus along the way, from time to time. I found a passion for Pound while attending classes at Be Free a couple years ago. I took next steps to get certified and teach classes. I did this because I love the design behind releasing stress with the banging of the stix, the unity it gives us with one sound, and the exercise it gives us all with a Rockin’ good time. Full-time I work with Pharmacy Automation. I love the outdoors, gardening, and being with family and friends.

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      CHRISTIAN

      MORNING MAYHEM, POUND, CORE30, HIIT, MEDICINE BALL MADNESS DANCEFIT, SOULSTRETCH
      & BARRE INSTRUCTOR

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      I'M THE FOUNDER, OWNER & CEO OF BE FREE FITNESS. I'M A WIFE TO A GRACE-FILLED MAN, MOM TO 2 RAD BOYS & IMPLEMENTATION SPECIALIST FOR AN AMAZING TECH COMPANY...those are the outside titles...INSIDE I'M SO MUCH MORE.

      I'M A FRIEND, SURVIVOR, DAUGHTER OF THE KING, PEACE SEEKER, BOOK READER, PERSONAL DEVELOPMENT CONSUMER, VIBE AND TRIBE PROTECTOR, FIXER, PRUVIT, ENCOURAGER, 3 ON THE ENNEAGRAM SCALE, HELPING OTHERS TO BRING OUT THEIR BEST SELVES IS MY JAM WHILE LIVING MY BEST LIFE! 

      CPR/AED, ACE PT, LES MILLS BODYATTACK, BODYFLOW, BODYSTEP, SHABAM, GRIT, CX30, ZUMBA &  POUND & BARRE CERTIFIED 

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