April 11th-April 15th
Be Free Fitness exists to help women learn to love themselves again through diet, exercise and community! We strive to promote self-growth, a healthy lifestyle and a positive self-image through a variety of dance and fitness-based classes. We believe that positive change is nurtured through the support of encouraging and accountable individuals working towards the same common goal.
In a nutshell our motto is: Be Fit, Be Fun, Be Free!
GROUP TRAINING CLASSES
We believe in the power of Group Fitness. One study found that 95% of those who started a weight-loss program with friends completed the program. Offered are ZUMBA, BARRE, DANCEFIT, POUND, CORE30, HIIT, Medicine Ball Madness, Weight Training, KICKBOXING, Yoga. Scroll down and click on class links for more info
ZUMBA-Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
DanceFit- Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
POUND ROCKOUT - Pound fitness is a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates... Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Poundclasses while they help exercisers count out the length of time they hold certain positions.
HIIT (High Interval Intensity Training)- HIIT is a type of group physical training program. Each week the class specializes in a different type of exercise...
These programs are designed to build strength and fitness.
CORE 30-IS ABOUT BUILDING CORE STRENGTH USING BANDS, BODYWEIGHT STRENGTH TRAINING and FREE WEIGHTS TO TONE, SHAPE, IMPROVE AND BUILD YOUR ABDOMINALS, OBLIQUES, & GLUTES
BARRE- Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.
KICKBOXING -This group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Medicine Ball Madness- 30 min. of a weighted ball whose diameter is about a shoulder-width, often used for strength training. The medicine ball also serves an important role to improve strength and neuromuscular coordination.
CHICKSTRONG- A barbell-based workout that helps you to get strong, lean and fit! Uplifting music and helps you achieve these targets more quickly than you would working out on your own.